Category Archives for Six Pack Abs

How To Build Your Abs While You’re Waiting At The Bank…

This is a quick abdominal trick that I learned a few years ago and it is one that I still use almost everyday. It is called…the ab vacuum! This exercise is perfect to do literally anywhere and anytime you have a spare minute or so. And yes, you can even do it while you are waiting at the bank, I wasn’t lying about that.

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