Category Archives for News

No Pain No Gain – Mark Wahlberg VS The Rock

no pain no gain movie

I just heard about a new bodybuilding movie called No Pain No Gain staring Mark Wahlberg and Dwayne Johnson AKA The Rock that will drop in 2013. It seems Michael Bay has turned his back (momentarily) on directing CG machines and turned his focus towards directing this dark comedy about two steroid abusing bodybuilders who are caught up in an extortion ring and kidnapping plot that goes terribly wrong. Apparently it’s been described as “a mixture of Fargo and Pulp Fiction” or “Point Break with bodybuilders”. I’m still waiting for a No Pain No Gain trailer to be released and when it does I will post it here. Let’s hope this film is a winner.

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Vince Delmonte Meal Plan – Totally Free!

Free Vince Delmonte Meal Plan…Thanks Vince!

Vince Delmonte has provided two free high protein meal plans on his blog today and if you keep on reading you will find another free source of Vince Delmonte meal plans. These plans are great to use when you are taking part in high intensity weight training. So if you you are an ectomorph, mesomorph or an endomorph body type follow these diet plans for 4 weeks and see what changes your body goes through.

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Got Questions? Ask Georgie!

If you got a lot of questions in the health and fitness arena and you have been scratching your head for days then check out Ask Georgie at This Website has a huge amount of high quality information that you can get lost in for hours so beware!

One particular article I liked was her advice to two guys who had wanted to gain weight after being on a break for a long length of time through injury. She brought up a key point that I think is worth highlighting and that is that ligaments and connective tissues need to be built up and made strong before hoisting around heavy weights.

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Vince Delmonte Just Hit The Nail On The Head!

Vince Delmonte the creator of the genius No Nonsense Muscle Building program has been posting an interesting two part series where he is getting into the core of how to really achieve results in building muscle, health and life in general regardless of society and genetic limitations. Vince has always been the type of guy who does not like anyone to impose any limitations onto what he can and can’t do and like most people it makes his blood boil.

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Muscle Building Adventures In An Insane Industry

Anyone who has been in the health and fitness industry for even a short amount of time, know that there is so much insanity when it comes to getting the facts right about…literally everthing. And when it comes to the world of building muscle it’s even crazier!

Experts disagree with each other, people bicker and complain on Internet forums, and facts and fiction blur together. So called “scientific tests” or “control studies” all undermine each other. No one really knows what is going on…

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