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Vince Delmonte Meal Plan – Totally Free!

Vince Delmonte Meal Plan – Totally Free!

Free Vince Delmonte Meal Plan…Thanks Vince!

Vince Delmonte has provided two free high protein meal plans on his blog today and if you keep on reading you will find another free source of Vince Delmonte meal plans. These plans are great to use when you are taking part in high intensity weight training. So if you you are an ectomorph, mesomorph or an endomorph body type follow these diet plans for 4 weeks and see what changes your body goes through.

It is always worth getting your body fat measured before you begin this diet and then again afterwards. This can be done very easily at home with body fat calipers which you should easily be able to come across at sports equipments stores. Remember the phrase “what you can’t measure you can’t manage”. So if you want to manage your muscle levels and weight loss/gain, then your going to need to measure your results.

Very important!

I am glad to see that Vince recommends a few good sized servings of vegetables every day on these meal plans and if you can have those veggies raw then it is even better. In fact, raw veggies are packed full of enzymes that can help you to digest your food better. So if you are suffering from the typical bodybuilding diet problems such as, gas, indigestion, heartburn, etc, then including raw veggies a few times per day in you meals will help get rid of these problems.

Vince’s meal plans are based on what he learned from the “top guns” at Empowered Nutrition after he went through their 12 week transformation program (this was before Vince became well known). It is an interesting read and you can also get another couple of FREE meal plans on that page as well! Click Here to check it out, make sure you scroll to the bottom of the page to see Vince’s story. Enjoy your free Vince Delmonte meal plan! If you want to check out my review of Vince Delmonte’s awesome weight training program you can do so by clicking the following link: No Nonsense Muscle Building Review.

Thanks for reading,

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3 Responses to “Vince Delmonte Meal Plan – Totally Free!”

  1. chris May 12, 2010 at 5:31 pm #

    A great article from Vince Delmonte as usual

  2. Kane Jenner December 18, 2011 at 6:57 pm #

    Hey Vince I’m 15 (almost 16), 5’8 and 110 pounds. I am going to start bulking up soon using your bulking diet and your 10 Pounds of Muscle in One Month program. I’m also considering buying NNMB and/or 21 Day FMB soon. But I cannot buy those programs for a few weeks and I want to start bulking before then. However some of the foods you list in your eating plan are not easily available at my local supermarket (Bagels, for example).

    Anyway my question is could you please tell me approximately how many calories I require on a typical lifting day (taking into account I am still growing) and how many calories would I require on off days?

    The last request is, what would be the macro-nutrient (Protein-Carbohydrate-Fat ) ratio of my diet on typical lifting days and off days?

    This information is required so that I may create my own bulking diet.

    Thanks for your time.

    • Alex Siddy January 18, 2012 at 3:45 pm #

      Hey Kane, it’s Alex here, you may want to address this question specifically to Vince over at his blog :) As per calorie levels, it can be tough to give ball park estimates without knowing more about you. E.g. activity level, current level of body fat, etc. I would definitely recommend NNMB if you are a beginner because it truly is a wonderful starting point and lays a very strong foundation. Best of luck!

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